sportACT Award Scheme - Student Information

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• Points to note about exercise
• Mnemonic Rhymes

Points to note about exercise 

1.	Choose a suitable place for exercising;
2.	Choose exercises that suit your physical ability and strength;
3.	Wear appropriate sportswear and sports shoes;
4.	Start with simple exercise and increase the intensity gradually;
5.	Learn the right techniques to have more fun in exercising;
6.	Do sufficient warm up and cool down exercises before and after exercise;
7.	Keep your breathing smooth during exercise; and
8.	Slow down or take a rest if you feel unwell during exercise.  For safety’s sake, consult a doctor if the condition does not improve.