Introduction

Using equipment in fitness rooms to do exercise regularly is a great way to keep fit and stay healthy in everyday busy life.

Join the free "Briefing on Proper Ways to Use Fitness Equipment" organised by the Leisure and Cultural Services Department (LCSD) and learn the correct and safe ways to use fitness equipment, the basic concept of physical fitness and sports, and knowledge of proper and effective ways of doing exercise.

The briefing, which is conducted by professional instructors from the Physical Fitness Association of Hong Kong, China (PFAHK), will take three hours. It will cover both theory and practice, and will include a written assessment.

Participants who attend the briefing and pass the written assessment at the end of the briefing may register as a User of LCSD Fitness Rooms for hire of fitness facilities.