To open up opportunities for persons with disabilities (PWDs) in a variety of sports, the Leisure and Cultural Services Department (LCSD) is organising a series of sports training courses tailor-made for persons with different types of disabilities. The courses cover body-mind stretch, badminton, bocce, boccia, floor hockey, table tennis, fitness exercise, hydro fitness, seated group aerobic, wheelchair tennis, swimming, modern dance, baduanjin, football, rugby and parent-child gymnastics. Target participants of the courses include persons with physical disability, intellectual disability, chronic illness, hearing impairment, visual impairment, autism and ex-mental illness.
Online Enrol |
Body-mind Stretch Training Course | ||||||
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Activity No. | Date (Day) |
Time | Organising District Event Venue |
Age | Quota | Enrolment Date |
TP240449BMS | 14/6/2024 - 19/7/2024 (Fri) |
10:00 - 12:00 | Tai Po District Tai Po Hui Sports Centre |
Aged 15 or above | 15 | 19/4/2024 |
TM240390BMS | 4/7/2024 - 8/8/2024 (Thu) |
17:00 - 19:00 | Tuen Mun District Siu Lun Sports Centre |
17/5/2024 | ||
KC240671BMS | 14/7/2024 - 25/8/2024 (except 4/8) (Sun) |
16:00 - 18:00 | Kowloon City District Ho Man Tin Sports Centre |
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N240366FEX | 2/9/2024 - 7/10/2024 (Mon) |
13:00 - 15:00 | North District Lung Sum Avenue Sports Centre |
17/7/2024 | ||
EN240423BMS | 4/10/2024 - 15/11/2024 (except 11/10) (Fri) |
14:00 -16:00 | Eastern District Quarry Bay Sports Centre |
16/8/2024 | ||
TM241503BMS | 6/11/2024 - 11/12/2024 (Wed) |
14:00 - 16:00 | Tuen Mun District Siu Lun Sports Centre |
16/9/2024 | ||
YL240460BMS | 9/11/2024 - 14/12/2024 (Sat) |
12:00 - 14:00 | Yuen Long District Ping Shan Tin Shui Wai Sports Centre |
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TW241308BMS | 6/1/2025 - 10/2/2025 (Sat) |
15:00 - 17:00 | Tsuen Wan District Wai Tsuen Sports Centre |
15/11/2024 |
Hydro Fitness Training Course | ||||||
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Activity No. | Date (Day) |
Time | Organising District Event Venue |
Age | Quota | Enrolment Date |
SSP240439HFX | 5/7/2024 - 12/8/2024 (Mon, Fri) |
10:00 - 11:00 | Sham Shui Po District Lai Chi Kok Park Swimming Pool |
Aged 14 or above | 10 | 17/5/2024 |
SSP240440HFX | 5/7/2024 - 12/8/2024 (Mon, Fri) |
11:00 - 12:00 | Sham Shui Po District Lai Chi Kok Park Swimming Pool |
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KT240562HFX | 12/7/2024 - 19/8/2024 (Mon, Fri) |
11:00 - 12:00 | Kwun Tong District Kwun Tong Swimming Pool |
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KT240563HFX | 12/7/2024 - 19/8/2024 (Mon, Fri) |
12:00 - 13:00 | Kwun Tong District Kwun Tong Swimming Pool |
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YTM240406HFX | 17/8/2024 - 26/9/2024 (Thu, Sat) |
08:00 - 09:00 | Yau Tsim Mong District Kowloon Park Swimming Pool |
17/6/2024 | ||
KWT240502HFX | 2/9/2024 - 16/10/2024 (except 18/9, 30/9) (Mon, Wed) |
17:00 - 18:00 | Kwai Tsing District Tsing Yi Swimming Pool |
17/7/2024 | ||
TP241010HFX | 19/9/2024 - 31/10/2024 (except 1/10) (Tue, Thu) |
10:00 - 11:00 | Tai Po District Tai Po Swimming Pool |
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SK241230HFX | 20/9/2024 - 18/10/2024 (except 11/10) (Mon, Wed, Fri) |
09:00 - 10:00 | Sai Kung District Tseung Kwan O Swimming Pool |
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CW241083HFX | 5/11/2024 - 12/12/2024 (Tue, Thu) |
20:00 - 21:00 | Central & Western District Kennedy Town Swimming Pool |
16/9/2024 |
Wheelchair Tennis Training Course | ||||||
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Activity No. | Date (Day) |
Time | Organising District Event Venue |
Age | Quota | Enrolment Date |
ST240581TEN | 2/7/2024 - 1/8/2024 (Tue, Thu) |
19:00 - 21:00 | Sha Tin District Yuen Wo Playground |
Aged 8 or above | 12 | 17/5/2024 |
TW240329TEN | 23/8/2024 - 1/11/2024 (Fri) |
20:00 - 22:00 | Tsuen Wan District Tsuen Wan Park |
8 | 17/6/2024 | |
ST240585TEN | 3/10/2024 - 5/11/2024 (Tue, Thu) |
19:00 - 21:00 | Sha Tin District Yuen Wo Playground |
12 | 16/8/2024 | |
ST240590TEN | 7/11/2024 - 10/12/2024 (Tue, Thu) |
15:00 - 17:00 | Sha Tin District Yuen Wo Playground |
16/9/2024 | ||
TW240331TEN | 6/12/2024 - 14/2/2025 (except 31/1) (Fri) |
19:00 - 21:00 | Tsuen Wan District Tsuen Wan Park |
8 | 16/10/2024 |
Seated Group Aerobic Training Course | ||||||
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Activity No. | Date (Day) |
Time | Organising District Event Venue |
Age | Quota | Enrolment Date |
KC240462ADC | 2/6/2024 - 7/7/2024 (Sun) |
16:00 - 18:00 | Kowloon City District Ho Man Tin Sports Centre |
Aged 14 or above | 15 | 19/4/2024 |
WTS240848FEX | 3/9/2024 - 19/9/2024 (Tue, Thu) |
10:00 - 12:00 | Wong Tai Sin District Po Kong Village Road Sports Centre |
17/7/2024 | ||
SK241769FEX | 2/12/2024 - 6/1/2025 (Mon) |
15:00 - 17:00 | Sai Kung District Tiu Keng Leng Sports Centre |
16/10/2024 | ||
WCH240312ADC | 5/2/2025 - 12/3/2025 (Wed) |
10:00 - 12:00 | Wan Chai District Lockhart Road Sports Centre |
16/12/2024 |
Bocce Training Course | ||||||
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Activity No. | Date (Day) |
Time | Organising District Event Venue |
Age | Quota | Enrolment Date |
SN241085LBW | 12/10/2024 - 9/11/2024 (Sat) |
13:00 - 15:00 | Southern District Ap Lei Chau Sports Centre |
Aged 8 or above | 20 | 16/8/2024 |
TP241168BOC | 9/12/2024 - 6/1/2025 (Mon) |
14:00 - 16:00 | Tai Po District Tung Cheong Street Sports Centre |
16/10/2024 | ||
ST242275BOC | 3/2/2025 - 3/3/2025 (Mon) |
19:00 - 21:00 | Sha Tin District Yuen Chau Kok Sports Centre |
16/12/2024 | ||
TP241391BOC | 4/2/2025 - 4/3/2025 (Tue) |
15:00 - 17:00 | Tai Po District Tung Cheong Street Sports Centre |
Table Tennis Training Course | ||||||
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Activity No. | Date (Day) |
Time | Organising District Event Venue |
Age | Quota | Enrolment Date |
KWT241350TTN | 3/10/2024 - 31/10/2024 (Thu) |
16:00 - 18:00 | Kwai Tsing District Tsing Yi Sports Centre |
Aged 8 or above | 16 | 16/8/2024 |
SSP240443TTN | 14/10/2024 - 28/10/2024 (Mon, Wed) |
15:00 - 17:00 | Sham Shui Po District Po On Road Sports Centre |
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WCH240328TTN | 7/12/2024 - 4/1/2025 (Sat) |
12:00 - 14:00 | Wan Chai District Harbour Road Sports Centre |
16/10/2024 |
Floor Hockey Training Course | ||||||
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Activity No. | Date (Day) |
Time | Organising District Event Venue |
Age | Quota | Enrolment Date |
KWT240457HOC | 2/8/2024 - 30/8/2024 (Fri) |
14:00 - 16:00 | Kwai Tsing District Cheung Fat Sports Centre |
Aged 8 or above | 15 | 17/6/2024 |
SSP240445HOC | 3/10/2024 - 31/10/2024 (Thu) |
14:00 - 16:00 | Sham Shui Po District Cheung Sha Wan Sports Centre |
16/8/2024 | ||
KT240569HOC | 13/10/2024 - 10/11/2024 (Sun) |
10:00 - 12:00 | Kwun Tong District Ngau Tau Kok Road Sports Centre |
Football Training Course |
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Activity No. | Date (Day) |
Time | Organising District Event Venue |
Age | Quota | Enrolment Date |
YL240464FOB | 5/11/2024 - 3/12/2024 (Tue) |
16:00 - 18:00 | Yuen Long District Yuen Long Park |
Aged 8 or above | 20 | 16/9/2024 |
Modern Dance Training Course |
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Activity No. | Date (Day) |
Time | Organising District Event Venue |
Age | Quota | Enrolment Date |
KC240668MDC | 2/6/2024 - 11/8/2024 (except 4/8) (Sun) |
16:00 - 18:00 | Kowloon City District Hung Hom Municipal Services Building Sports Centre |
Aged 7 or above | 12 | 19/4/2024 |
ST240583MDC | 4/8/2024 - 6/10/2024 (Sun) |
18:00 - 20:00 | Sha Tin District Yuen Chau Kok Sports Centre |
17/6/2024 | ||
TM240391MDC | 14/8/2024 - 13/9/2024 (Wed, Fri) |
16:00 - 18:00 | Tuen Mun District Siu Lun Sports Centre |
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CW240651MDC | 5/10/2024 - 7/12/2024 (Sat) |
16:00 - 18:00 | Central & Western District Shek Tong Tsui Sports Centre |
16/8/2024 |
Modern Dance Training Course | ||||||
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Activity No. | Date (Day) |
Time | Organising District Event Venue |
Age | Quota | Enrolment Date |
TM240389MDC | 3/7/2024 - 2/8/2024 (Wed, Fri) |
16:00 - 18:00 | Tuen Mun District Siu Lun Sports Centre |
Aged 7 or above | 12 | 17/5/2024 |
WTS241399MDC | 2/1/2025 - 6/2/2025 (except 30/1) (Mon, Thu) |
16:00 - 18:00 | Wong Tai Sin District Choi Hung Road Sports Centre |
15/11/2024 | ||
SK241912MDC | 7/1/2025 - 18/3/2025 (except 28/1) (Tue) |
15:00 - 17:00 | Sai Kung District Tiu Keng Leng Sports Centre |
Parent-child Gymnastics Training Course | ||||||
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Activity No. | Date (Day) |
Time | Organising District Event Venue |
Age | Quota | Enrolment Date |
CW241203GYM | 24/11/2024 - 29/12/2024 (Sun) |
09:00 - 11:00 | Central & Western District Smithfield Sports Centre |
See Remark | 20 | 16/9/2024 |
KT242075GYM | 25/2/2025 - 13/3/2025 (Tue, Thu) |
14:00 - 16:00 | Kwun Tong District Shun Lee Tsuen Sports Centre |
16/12/2024 |
Remark: Persons with Autism: aged 5 to 14, Accompanying carers: aged 16 to 75
Fitness Exercise Training Course | ||||||
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Activity No. | Date (Day) |
Time | Organising District Event Venue |
Age | Quota | Enrolment Date |
WTS240237FEX | 2/12/2024 - 23/12/2024 (Mon, Fri) |
15:00 - 17:00 | Wong Tai Sin District Po Kong Village Road Sports Centre |
Aged 14 or above | 15 | 16/10/2024 |
ST242041FMG | 4/1/2025 - 15/2/2025 (Sat) |
15:00 - 17:00 | Sha Tin District Ma On Shan Sports Centre |
15/11/2024 | ||
KT241511FEX | 6/2/2025 - 20/3/2025 (Thu) |
16:00 - 18:00 | Kwun Tong District Ngau Tau Kok Road Sports Centre |
16/12/2024 |
Body-mind Stretch Training Course | ||||||
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Activity No. | Date (Day) |
Time | Organising District Event Venue |
Age | Quota | Enrolment Date |
SSP240444BMS | 4/9/2024 - 16/10/2024 (except 18/9) (Wed) |
10:00 - 12:00 | Sham Shui Po District Shek Kip Mei Park Sports Centre |
Aged 15 or above | 15 | 17/7/2024 |
Baduanjin Training Course | ||||||
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Activity No. | Date (Day) |
Time | Organising District Event Venue |
Age | Quota | Enrolment Date |
KC240453BDJ | 6/9/2024 - 23/10/2024 (except 18/9, 11/10) (Wed, Fri) |
17:00 -18:00 | Kowloon City District Hung Hom Municipal Services Building Sports Centre |
Aged 14 or above | 15 | 17/7/2024 |
KWT240475BDJ | 4/11/2024 - 11/12/2024 (Mon, Wed) |
15:00 -16:00 | Kwai Tsing District Tsing Yi Sports Centre |
16/9/2024 | ||
EN241118BDJ | 5/11/2024 - 12/12/2024 (Tue, Thu) |
17:00 - 18:00 | Eastern District Java Road Sports Centre |
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WCH241169BDJ | 4/2/2025 - 13/3/2025 (Tue, Thu) |
11:00 - 12:00 | Wan Chai District Harbour Road Sports Centre |
16/12/2024 |
Hydro Fitness Training Course | ||||||
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Activity No. | Date (Day) |
Time | Organising District Event Venue |
Age | Quota | Enrolment Date |
YL240462HFX | 5/6/2024 - 12/7/2024 (Wed, Fri) |
15:00 - 16:00 | Yuen Long District Ping Shan Tin Shui Wai Swimming Pool |
Aged 14 or above | 10 | 19/4/2024 |
SSP240442HFX | 8/7/2024 - 14/8/2024 (Mon, Wed) |
11:00 - 12:00 | Sham Shui Po District Sham Shui Po Park Swimming Pool |
17/5/2024 | ||
N240369FEX | 11/7/2024 - 26/9/2024 (Thu) |
16:00 - 17:00 | North District Fanling Swimming Pool |
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TW240309HFX | 4/9/2024 - 25/10/2024 (except 18/9, 4/10, 11/10, 18/10) (Wed, Fri) |
14:00 - 15:00 | Tsuen Wan District Shing Mun Valley Swimming Pool |
17/7/2024 | ||
TM240392HFX | 5/9/2024 - 22/10/2024 (except 17/9, 1/10) (Tue, Thu) |
21:00 - 22:00 | Tuen Mun District Tuen Mun North West Swimming Pool |
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CW240652HFX | 1/11/2024 - 9/12/2024 (Mon, Fri) |
10:00 - 11:00 | Central & Western District Kennedy Town Swimming Pool |
16/9/2024 | ||
CW240653HFX | 14/2/2025 - 24/3/2025 (Mon, Fri) |
10:00 - 11:00 | Central & Western District Kennedy Town Swimming Pool |
16/12/2024 |
Body-mind Stretch Training Course | ||||||
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Activity No. | Date (Day) |
Time | Organising District Event Venue |
Age | Quota | Enrolment Date |
EN240424BMS | 5/7/2024 - 9/8/2024 (Fri) |
10:00 - 12:00 | Eastern District Siu Sai Wan Sports Centre |
Aged 15 or above | 15 | 17/5/2024 |
SK240887BMS | 16/7/2024 - 20/8/2024 (Tue) |
15:00 - 17:00 | Sai Kung District Tiu Keng Leng Sports Centre |
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KC240452FWB | 21/7/2024 - 1/9/2024 (except 4/8) (Sun) |
16:00 - 18:00 | Kowloon City District Hung Hom Municipal Services Building Sports Centre |
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YL240461BMS | 30/8/2024 - 4/10/2024 (Fri) |
14:00 - 16:00 | Yuen Long District Yuen Long Sports Centre |
17/6/2024 | ||
ST240586BMS | 4/9/2024 - 16/10/2024 (except 18/9) (Wed) |
16:00 - 18:00 | Sha Tin District Yuen Chau Kok Sports Centre |
17/7/2024 | ||
YTM240412BMS | 7/9/2024 - 12/10/2024 (Sat) |
10:00 - 12:00 | Yau Tsim Mong District Kwun Chung Sports Centre |
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WTS240235BMS | 3/10/2024 - 22/10/2024 (Tue, Thu) |
10:00 - 12:00 | Wong Tai Sin District Po Kong Village Road Sports Centre |
16/8/2024 | ||
N240367FEX | 4/11/2024 - 9/12/2024 (Mon) |
13:00 - 15:00 | North District Lung Sum Avenue Sports Centre |
16/9/2024 | ||
SN240428BMS | 5/11/2024 - 10/12/2024 (Tue) |
16:00 - 18:00 | Southern District Ap Lei Chau Sports Centre |
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KWT240453BMS | 6/11/2024 - 11/12/2024 (Wed) |
15:00 - 17:00 | Kwai Tsing District Tai Wo Hau Sports Centre |
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KT241700BMS | 4/12/2024 - 20/12/2024 (Wed, Fri) |
11:00 - 13:00 | Kwun Tong District Shun Lee Tsuen Sports Centre |
16/10/2024 | ||
TM241504BMS | 4/12/2024 - 22/1/2025 (except 25/12, 1/1) (Wed) |
16:00 - 18:00 | Tuen Mun District Siu Lun Sports Centre |
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KC241417BMS | 3/2/2025 - 21/2/2025 (Mon, Fri) |
15:00 - 17:00 | Kowloon City District Ho Man Tin Sports Centre |
16/12/2024 |
Modern Dance Training Course | ||||||
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Activity No. | Date (Day) |
Time | Organising District Event Venue |
Age | Quota | Enrolment Date |
TP240456MDC | 2/11/2024 - 4/1/2025 (Sat) |
16:00 - 18:00 | Tai Po District Tai Po Hui Sports Centre |
Aged 7 or above | 12 | 16/9/2024 |
Table Tennis Training Course | ||||||
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Activity No. | Date (Day) |
Time | Organising District Event Venue |
Age | Quota | Enrolment Date |
TW240622TTN | 5/7/2024 - 6/9/2024 (except 9/8, 16/8) (Fri) |
16:00 - 18:00 | Tsuen Wan District Tsuen Wan Sports Centre |
Aged 8 or above | 16 | 17/5/2024 |
Hydro Fitness Training Course | ||||||
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Activity No. | Date (Day) |
Time | Organising District Event Venue |
Age | Quota | Enrolment Date |
YL240463HFX | 5/6/2024 - 12/7/2024 (Wed, Fri) |
16:00 - 17:00 | Yuen Long District Ping Shan Tin Shui Wai Swimming Pool |
Aged 14 or above | 10 | 19/4/2024 |
SSP240456HFX | 8/7/2024 - 14/8/2024 (Mon, Wed) |
10:00 - 11:00 | Sham Shui Po District Sham Shui Po Park Swimming Pool |
17/5/2024 | ||
KT240564HFX | 12/7/2024 - 19/8/2024 (Mon, Fri) |
10:00 - 11:00 | Kwun Tong District Kwun Tong Swimming Pool |
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EN240425HFX | 31/7/2024 - 6/9/2024 (Wed, Fri) |
17:00 - 18:00 | Eastern District Island East Swimming Pool |
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YTM240408HFX | 17/8/2024 – 26/9/2024 (Thu, Sat) |
07:00 - 08:00 | Yau Tsim Mong District Kowloon Park Swimming Pool |
17/6/2024 | ||
ST240584HFX | 28/8/2024 - 9/10/2024 (except 18/9) (Mon, Wed) |
16:00 - 17:00 | Sha Tin District Ma On Shan Swimming Pool |
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TP240457HFX | 4/11/2024 - 11/12/2024 (Mon, Wed) |
12:00 - 13:00 | Tai Po District Tung Cheong Street Swimming Pool |
16/9/2024 |
Body-mind Stretch Training Course | ||||||
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Activity No. | Date (Day) |
Time | Organising District Event Venue |
Age | Quota | Enrolment Date |
SK240683BMS | 27/8/2024 - 8/10/2024 (except 1/10) (Tue) |
15:00 - 17:00 | Sai Kung District Tiu Keng Leng Sports Centre |
Aged 15 or above | 15 | 17/6/2024 |
IS240345BMS | 6/9/2024 - 18/10/2024 (except 11/10) (Fri) |
19:00 - 21:00 | Islands District Tung Chung Man Tung Road Sports Centre |
17/7/2024 | ||
YTM240413BMS | 4/10/2024 - 15/11/2024 (except 11/10) (Fri) |
13:00 - 15:00 | Yau Tsim Mong District Kwun Chung Sports Centre |
16/8/2024 | ||
SN241087BMS | 18/10/2024 - 22/11/2024 (Fri) |
08:00 - 10:00 | Southern District Aberdeen Sports Centre |
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TP240455BMS | 18/10/2024 - 22/11/2024 (Fri) |
10:00 - 12:00 | Tai Po District Tai Po Hui Sports Centre |
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KWT240474BMS | 23/10/2024 - 27/11/2024 (Wed) |
18:00 - 20:00 | Kwai Tsing District Fung Shue Wo Sports Centre |
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WCH241260BMS | 3/2/2025 - 19/2/2025 (Mon, Wed) |
14:00 - 16:00 | Wan Chai District Harbour Road Sports Centre |
16/12/2024 | ||
WTS240236BMS | 4/2/2025 - 20/2/2025 (Tue, Thu) |
10:00 - 12:00 | Wong Tai Sin District Po Kong Village Road Sports Centre |
Baduanjin Training Course | ||||||
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Activity No. | Date (Day) |
Time | Organising District Event Venue |
Age | Quota | Enrolment Date |
WTS240247BDJ | 5/11/2024 - 17/12/2024 (except 12/11) (Tue, Thu) |
14:00 - 15:00 | Wong Tai Sin District Choi Hung Road Sports Centre |
Aged 14 or above | 15 | 16/9/2024 |
IS241095BDJ | 2/12/2024 - 13/1/2025 (except 24/12) (Mon, Tue) |
19:00 - 20:00 | Islands District Tung Chung Man Tung Road Sports Centre |
16/10/2024 |
Seated Group Aerobic Training Course | ||||||
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Activity No. | Date (Day) |
Time | Organising District Event Venue |
Age | Quota | Enrolment Date |
YL240466ADC | 30/8/2024 - 4/10/2024 (Fri) |
16:00 - 18:00 | Yuen Long District Yuen Long Sports Centre |
Aged 14 or above | 15 | 17/6/2024 |
YTM240671ADC | 6/9/2024 - 18/10/2024 (except 11/10) (Fri) |
18:00 - 20:00 | Yau Tsim Mong District Kwun Chung Sports Centre |
17/7/2024 | ||
TM241502ADC | 9/10/2024 - 13/11/2024 (Wed) |
16:00 - 18:00 | Tuen Mun District Siu Lun Sports Centre |
16/8/2024 | ||
SN241088MIS | 16/10/2024 - 20/11/2024 (Wed) |
14:00 - 16:00 | Southern District Aberdeen Sports Centre |
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IS241197ADC | 5/1/2025 - 16/2/2025 (except 2/2) (Sun) |
09:00 - 11:00 | Islands District Peng Chau Sports Centre |
15/11/2024 | ||
N240368FEX | 11/1/2025 - 15/2/2025 (Sat) |
10:00 - 12:00 | North District Lung Sum Avenue Sports Centre |
Badminton Training Course | ||||||
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Activity No. | Date (Day) |
Time | Organising District Event Venue |
Age | Quota | Enrolment Date |
YL240465BAD | 4/6/2024 - 2/7/2024 (except 25/6) (Tue, Thu) |
14:00 - 16:00 | Yuen Long District Ping Shan Tin Shui Wai Sports Centre |
Aged 7 or above | 16 | 19/4/2024 |
EN240427BAD | 3/7/2024 - 28/8/2024 (except 7/8) (Wed) |
14:00 - 16:00 | Eastern District Chai Wan Sports Centre |
17/05/2024 | ||
WTS241125BAD | 1/11/2024 - 26/11/2024 (Tue, Fri) |
19:00 - 21:00 | Wong Tai Sin District Morse Park Sports Centre |
16/9/2024 |
Table Tennis Training Course | ||||||
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Activity No. | Date (Day) |
Time | Organising District Event Venue |
Age | Quota | Enrolment Date |
ST240582TTN | 4/6/2024 - 27/6/2024 (Tue, Thu) |
14:00 - 16:00 | Sha Tin District Yuen Chau Kok Sports Centre |
Aged 7 or above | 16 | 19/4/2024 |
KWT240458TTN | 1/8/2024 - 27/8/2024 (Tue, Thu) |
19:00 - 21:00 | Kwai Tsing District Osman Ramju Sadick Memorial Sports Centre |
17/6/2024 | ||
SN241086TTN | 5/10/2024 - 23/11/2024 (Sat) |
10:00 - 12:00 | Southern District Ap Lei Chau Sports Centre |
16/8/2024 |
Swimming Training Course | ||||||
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Activity No. | Date (Day) |
Time | Organising District Event Venue |
Age | Quota | Enrolment Date |
KT241252SWM | 5/8/2024 - 28/8/2024 (Mon, Wed) |
18:00 - 20:00 | Kwun Tong District Kwun Tong Swimming Pool |
Aged 7 or above | 16 | 17/6/2024 |
KT241253SWM | 2/9/2024 - 30/9/2024 (except 18/9) (Mon, Wed) |
18:00 - 20:00 | Kwun Tong District Kwun Tong Swimming Pool |
17/7/2024 |
Body-mind Stretch Training Course Special emphasis will be put on training the muscles of the upper body. Participants will also be taught the correct ways of using the body, stretching exercises for improving body shape and functional abilities, as well as core stability exercises. Improvement in range of motion, co-ordination among different body parts, blood circulation and lower back pain would be observed via persistent training. |
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Target Participants: | Persons with Physical Disability, Persons with Visual Impairment, Ex-mentally Ill Persons, Persons with Chronic Illness |
Remarks: | Required to complete "PAR-Q & You" while enrolment |
Badminton Training Course Briefing on the importance of warm-up and cool-down exercises in badminton; and instruction on basic badminton techniques including the racket grip, serves (high and low), forehand clear, smash, drop shot, forecourt strokes (forehand/backhand lifts and net shot) and basic footwork. |
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Target Participants: |
Persons with Hearing Impairment |
Bocce Training Course Introduction to the sport of bocce, the equipment and safety rules, as well as techniques such as serving, delivery and control. |
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Target Participants: | Persons with Intellectual Disability |
Boccia Training Course The course gives a brief introduction to boccia, the relevant equipment, rules and such basic techniques as placement, push-on and push-off, allowing persons with physical disability to enhance their understanding of and interest in boccia. The course is suitable for persons with physical disability aged 12 or above using wheelchairs. |
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Target Participants: | Persons with Physical Disability |
Floor Hockey Training Course Introduction to floor hockey, the equipment and safety rules; and instruction on basic techniques such as dribbling, passing, receiving passes, shooting and defence. |
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Target Participants: | Persons with Intellectual Disability |
Table Tennis Training Course Briefing on the importance of warm-up and cool-down exercises in table tennis; and instruction on table tennis techniques such as proper grip and posture, footwork and movements. |
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Target Participants: | Persons with Intellectual Disability, Ex-mentally Ill Persons, Persons with Hearing Impairment |
Fitness Exercise Training Course Instruction on the correct fitness exercise methods; and training in aerobic exercises, joint movements and muscle exercises to help participants understand the changes of heart rate and assess their perceived exertion so that they can choose movements of an appropriate difficulty level according to their actual ability to improve their health. |
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Target Participants: | Persons with Visual Impairment |
Remarks: | Required to complete "PAR-Q & You" while enrolment |
Hydro Fitness Training Course To perform stretching, resistance and aerobic exercises in water by making use of the physical properties of water such as buoyancy, resistance and pressure. These exercises improve elements of physical fitness such as joint range of motion, muscle strength, muscular endurance and cardiorespiratory endurance to promote cardiovascular health, metabolism, physical and mental fitness, thereby enhancing the performance of activities of daily living and quality of life of persons with disabilities. |
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Target Participants: | Persons with Physical Disability, Ex-mentally Ill Persons, Persons with Chronic Illness |
Remarks: | (1) Preferably unafraid of water and equipped with simple swimming techniques. (2) Required to complete "PAR-Q & You" while enrolment |
Seated Group Aerobic Training Course To perform stretching, resistance and aerobic training mainly in a seated position so as to improve elements of physical fitness such as range of joint motion, muscle strength, muscular endurance and cardiorespiratory endurance, thereby promoting cardiovascular health, metabolism as well as physical and mental wellness. Group interaction is encouraged to create a pleasant sports atmosphere and motivate persons with disabilities to participate in sports training. |
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Target Participants: | Persons with Physical Disability, Persons with Chronic Illness |
Remarks: | Required to complete "PAR-Q & You" while enrolment |
Wheelchair Tennis Training Course Briefing on the sport of wheelchair tennis, instruction on the basic techniques including the forehand, backhand, serving and receiving etc. |
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Target Participants: | Persons with Physical Disability |
Swimming Training Course Briefing on the importance of warm-up and cool-down exercises in swimming instruction on techniques in breast stroke swimming such as breathing, arm and leg movements. |
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Target Participants: | Persons with Hearing Impairment |
Modern Dance Training Course To help persons with disabilities relax their body and mind through dancing, allowing them to experience the joy of dancing and build self-confidence with the aid of music and rhythm. |
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Target Participants: | (1) Persons with Intellectual Disability (For Modern Dance Training Course for Persons with Intellectual Disability, if there are unfilled places after one week from the date of enrolment, persons with autism may also apply for the course); (2) Persons with Autism (For Modern Dance Training Course for Persons with Autism, if there are unfilled places after one week from the date of enrolment, persons with intellectual disability or persons with attention deficit may also apply for the course) (3) Ex-mentally Ill Persons |
Baduanjin Training Course Baduanjin is an exercise that boosts physical fitness, enhances body strength and promotes health maintenance. Through the training Course, participants can grasp the essentials of baduanjin and develop the habit of practising it regularly. |
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Target Participants: | Persons with Visual Impairment, Persons with Chronic Illness |
Football Training Course The content of the programme teaches basic football skills such as dribbling, passing, receiving passes, shooting and defence, while introducing its equipment and safety rules. This programme is suitable for participation by persons with intellectual disability. |
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Target Participants: | Persons with Intellectual Disability |
Rugby Training Course The content of the programme covers touch rugby, its equipment, rules and basic techniques including passing, scoring and rolling the ball, with an aim of enhancing hearing impairment people’s understanding of and interest in touch rugby. This programme is suitable for participation by hearing impairment people aged 8 or above. |
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Target Participants: | Persons with Hearing Impairment |
Parent-child Gymnastics Training Course The programme is aimed at, through Gymnastics For All, enhancing both physical and mental development; building physical vitality; as well as encouraging interactions and exchanges between parents and children. Its content covers basic movement training, use of light equipment, learning movements with music and parent-child activities. |
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Target Participants: | Persons with Autism |
Free (The same applies to the accompanying carer)
Holders of the “Registration Card for People with Disabilities” are all welcome to take part in the activity specially designed for their specific type of disability.
Each participant can be accompanied by one carer aged 16 or above for assistance in the activity.
Participants must produce the HKID Card (while children aged below 11 may produce their Hong Kong birth certificate/Document of Identity for Visa Purposes/HKSAR Re-entry Permit/One-way Permit) and the original of “Registration Card for People with Disabilities” issued by the Labour and Welfare Bureau for verification by the LCSD’s staff/instructors on the first day of the activity. Failure to do so will render participants and their accompanying carers unable to take part in the activity.
Day | Service Hour |
Mondays to Fridays | from 8:30 am to 6:15 pm |
Saturdays, Sundays and Public Holidays | Closed |
Day | Service Hour |
Mondays to Sundays (except the first and second days of the Lunar New Year) | From 7:00 am to 11:00 pm |
Places will be allocated on a first-come-first-served basis while available.
The LCSD will provide relevant training equipment for participants, who may, alternatively, bring their own rackets.
All training courses will be conducted by qualified instructors assigned by the following co-organising National Sports Associations (NSAs).
Training Course | Co-organising NSA |
Wheelchair Tennis Training Course | Hong Kong, China Tennis Association |
Hydro Fitness Training Course | Physical Fitness Association of Hong Kong, China Limited |
Bocce Training Course | Hong Kong, China Sports Association for Persons with Intellectual Disability |
Table Tennis Training Course for Persons with Intellectual Disability | |
Floor Hockey Training Course | |
Football Training Course | |
Modern Dance Training Course | Hong Kong Dance Federation Limited |
Table Tennis Training Course for Persons with Hearing Impairment | Hong Kong, China Sports Association of the Deaf Company Limited |
Badminton Training Course | |
Swimming Training Course | |
Table Tennis Training Course for Ex-mentally Ill Persons | Hong Kong, China Table Tennis Association Limited |
Baduanjin Training Course | Chinese Martial Arts Dragon and Lion Dance Association of Hong Kong, China Limited |
Parent-child Gymnastics Training Course | The Gymnastics Association of Hong Kong, China |
Boccia Training Course | Sports Association for the Physically Disabled of Hong Kong, China |
Rugby Training Course | Hong Kong China Rugby |
Organising District | Telephone of Organising District | Event Venue | Telephone of Event Venue |
Eastern District | 2564 2264 | Quarry Bay Sports Centre | 2562 0374 |
Chai Wan Sports Centre | 2897 9144 | ||
Island East Swimming Pool | 2151 4082 | ||
Java Road Sports Centre | 2516 9415 | ||
Siu Sai Wan Sports Centre | 3427 3121 | ||
Wan Chai District | 2879 5622 | Harbour Road Sports Centre | 2827 9684 |
Lockhart Road Sports Centre | 2879 5521 | ||
Central and Western District | 2853 2566 | Smithfield Sports Centre | 2855 7321 |
Shek Tong Tsui Sports Centre | 2858 0541 | ||
Kennedy Town Swimming Pool | 2817 7973 2817 4504 |
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Southern District | 2555 1268 | Ap Lei Chau Sports Centre | 2554 0832 |
Aberdeen Sports Centre | 2555 8909 | ||
Kwun Tong District | 2343 6123 | Ngau Tau Kok Road Sports Centre | 2756 3466 |
Shun Lee Tsuen Sports Centre | 2951 4136 | ||
Kwun Tong Swimming Pool | 2717 9022 2347 8140 |
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Wong Tai Sin District | 2328 9262 | Choi Hung Road Sports Centre | 2326 2714 |
Morse Park Sports Centre | 2326 2207 | ||
Po Kong Village Road Sports Centre |
2325 3585 | ||
Kowloon City District | 2711 0541 | Ho Man Tin Sports Centre | 2762 7837 |
Hung Hom Municipal Services Building Sports Centre | 2765 0586 | ||
Sham Shui Po District | 2386 0945 | Po On Road Sports Centre | 2729 4237 |
Cheung Sha Wan Sports Centre | 2741 7287 | ||
Shek Kip Mei Park Sports Centre | 2784 7424 | ||
Sham Shui Po Park Swimming Pool |
2360 2329 2708 7514 |
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Lai Chi Kok Park Swimming Pool |
2745 5234 2742 8387 |
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Yau Tsim Mong District | 2302 1762 | Kwun Chung Sports Centre | 2302 1275 |
Kowloon Park Swimming Pool | 2724 3577 | ||
Kwai Tsing District | 2424 7201 | Cheung Fat Sports Centre | 2433 5886 |
Osman Ramju Sadick Memorial Sports Centre |
2422 5610 | ||
Tai Wo Hau Sports Centre | 2920 2011 | ||
Tsing Yi Sports Centre | 2495 4631 | ||
Fung Shue Wo Sport Centre | 2433 6523 | ||
Tsing Yi Swimming Pool | 2435 6407 | ||
Sha Tin District | 2634 0111 | Yuen Chau Kok Sports Centre | 2509 9108 |
Ma On Shan Sports Centre | 2631 1597 | ||
Yuen Wo Playground | 2605 3622 | ||
Ma On Shan Swimming Pool | 2641 0776 | ||
Sai Kung District | 2791 3100 | Tseung Kwan O Swimming Pool | 2706 7646 2706 6767 |
Tiu Keng Leng Sports Centre | 2481 5033 | ||
Tai Po District | 3183 9020 | Tai Po Hui Sports Centre | 3183 9011 |
Tung Cheong Street Sports Centre | 2691 2055 | ||
Tung Cheong Street Swimming Pool | 2691 2428 2691 2433 |
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Tai Po Swimming Pool | 2661 2244 | ||
North District | 2679 2819 | Lung Sum Avenue Sports Centre | 2673 4433 |
Fanling Swimming Pool | 2675 6951 | ||
Yuen Long District | 2478 4342 | Ping Shan Tin Shui Wai Sports Centre | 2350 9455 |
Yuen Long Park | 2473 6511 | ||
Yuen Long Sports Centre | 2891 9207 | ||
Ping Shan Tin Shui Wai Swimming Pool | 2856 2244 2856 1739 |
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Tuen Mun District | 2451 0304 | Siu Lun Sports Centre | 2659 2311 |
Tuen Mun North West Swimming Pool | 2164 8355 2164 8349 |
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Tsuen Wan District | 2212 9702 | Tsuen Wan Sports Centre | 2392 9570 |
Tsuen Wan Park | 2408 9592 | ||
Shing Mun Valley Swimming Pool | 2416 0522 2414 8985 |
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Wai Tsuen Sports Centre | 2415 2621 | ||
Islands District | 2852 3220 | Tung Chung Man Tung Road Sports Centre | 2109 2421 |
Peng Chau Sports Centre | 2983 8420 |