Sports Training Programmes for Persons with Disabilities

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Objective
Schedule of Sports Training Programmes
Course Contents and Target Participants
Enrolment Fee
Eligibility
Enrolment Method
Training Equipment
Instructors
Inclement Weather Arrangement
Points to Note
Enquiries

Objective

To open up opportunities for persons with disabilities to participate in a wide variety of sports activities, the Leisure and Cultural Services Department (LCSD) is organising a series of sports training courses tailor-made for persons with different types of disabilities. The courses cover a wide range of activities, including body-mind stretch, badminton, bocce, boccia, floor hockey, table tennis, fitness exercise, hydro fitness, seated group aerobic, wheelchair tennis, swimming, modern dance, baduanjin, football, parent-child gymnastics and gymnastics for children. The target participants include persons with physical disability, intellectual disability, chronic illness, hearing impairment, visual impairment, autism or ex-mental illness, as well as children with specific learning difficulties.

Schedule of Sports Training Programmes

Online Enrol

 

 

Persons with Physical Disability

Body-mind Stretch Training Course
Activity No.Date
(Day)
Time Organising District
Event Venue
AgeQuotaEnrolment
Date
TM250576BMS4/6/2025 - 9/7/2025
(Wed)
16:00 - 18:00Tuen Mun District
Siu Lun Sports Centre
Aged 15 or above1517/4/2025
WTS250341BMS3/7/2025 - 22/7/2025
(Tue, Thu)
14:00 - 16:00Wong Tai Sin District
Choi Hung Road Sports Centre
19/5/2025
KC250477BMS2/9/2025 - 18/9/2025
(Tue, Thu)
16:00 - 18:00Kowloon City District
Hung Hom Municipal Services Building Sports Centre
18/7/2025
SSP250267BMS3/9/2025 - 15/10/2025
(except 1/10)
(Wed)
10:00 - 12:00Sham Shui Po District
Shek Kip Mei Park Sports Centre
TM250577BMS5/9/2025 - 10/10/2025
(Fri)
16:00 - 18:00Tuen Mun District
Siu Lun Sports Centre
YL250545BMS4/11/2025 - 9/12/2025
(Tue)
12:00 - 14:00Yuen Long District
Ping Shan Tin Shui Wai Sports Centre
18/9/2025
WCH250216BMS2/1/2026 - 19/1/2026
(Mon, Fri)
14:00 - 16:00Wan Chai District
Harbour Road Sports Centre
18/11/2025
EN250375BMS6/1/2026 - 10/2/2026
(Tue)
10:00 - 12:00Eastern District
Island East Sports Centre
Hydro Fitness Training Course
Activity No.Date
(Day)
Time Organising District
Event Venue
 AgeQuotaEnrolment
Date
TP250426HFX13/6/2025 - 29/8/2025
(Fri)
10:00 - 11:00Tai Po District
Tung Cheong Street Swimming Pool
Aged 14 or above1017/4/2025
KT250346HFX  3/7/2025 - 11/8/2025  (Mon, Thu)11:00 -12:00Kwun Tong District
Kwun Tong Swimming Pool
19/5/2025
KT250347HFX  3/7/2025 - 11/8/2025  
(Mon, Thu)
12:00 -13:00Kwun Tong District
Kwun Tong Swimming Pool
SSP250268HFX4/7/2025 - 11/8/2025  (Mon, Fri)10:00 - 11:00 Sham Shui Po District
Lai Chi Kok Park Swimming Pool
SSP250269HFX4/7/2025 - 11/8/2025
(Mon, Fri)
11:00 -12:00 Sham Shui Po District
Lai Chi Kok Park Swimming Pool
YTM250628HFX23/8/2025 - 2/10/2025
(Thu, Sat)
07:00 - 08:00Yau Tsim Mong District
Kowloon Park Swimming Pool
18/6/2025
KWT250616HFX1/9/2025 - 13/10/2025
(except 1/10)
(Mon, Wed)
16:00 - 17:00Kwai Tsing District
Tsing Yi Swimming Pool
18/7/2025
SK250448HFX19/9/2025 - 17/10/2025
(except 1/10)
(Mon, Wed, Fri)
09:00 - 10:00Sai Kung District
Tseung Kwan O Swimming Pool
CW250391HFX17/11/2025 - 29/12/2025
(except 26/12)
(Mon, Fri)
10:00 - 11:00Central & Western District
Kennedy Town Swimming Pool
18/9/2025
Seated Group Aerobic Training Course
Activity No.Date
(Day)
Time Organising District
Event Venue
 AgeQuotaEnrolment
Date
SK250449ADC5/6/2025 - 10/7/2025
(Thu)
14:00 - 16:00Sai Kung District
Tiu Keng Leng Sports Centre
Aged 14 or above1517/4/2025
WTS250335ADC12/8/2025 - 28/8/2025
(Tue, Thu)
10:00 - 12:00Wong Tai Sin District
Chuk Yuen Sports Centre
18/6/2025
KC250478ADC2/10/2025 - 23/10/2025
(except 7/10)
(Tue, Thu)
16:00 - 18:00Kowloon City District
Hung Hom Municipal Services Building Sports Centre
18/8/2025
Wheelchair Tennis Training Course
Activity No.Date
(Day)
Time Organising District
Event Venue
 AgeQuotaEnrolment
Date
ST250966TEN3/7/2025 - 5/8/2025
(Tue, Thu)
19:00 - 21:00Sha Tin District
Yuen Wo Playground
Aged 8 or above1219/5/2025
TW250531TEN1/8/2025 - 3/10/2025
(Fri)
19:00 - 21:00Tsuen Wan District
Tsuen Wan Park
818/6/2025
ST250967TEN2/10/2025 - 6/11/2025
(except 7/10)
(Tue, Thu)
19:00 - 21:00Sha Tin District
Yuen Wo Playground
1218/8/2025
TW250532TEN24/10/2025 - 2/1/2026
(except 26/12)
(Fri)
19:00 - 21:00Tsuen Wan District
Tsuen Wan Park
8
ST250968TEN18/11/2025 - 18/12/2025
(Tue, Thu)
15:00 - 17:00Sha Tin District
Yuen Wo Playground
1218/9/2025
Boccia Training Course
Activity No.Date
(Day)
Time Organising District
Event Venue
 AgeQuotaEnrolment
Date
N250261BOI6/1/2026 - 17/3/2026
(except 17/2)
(Tue)
11:00 - 13:00North District
Po Wing Road Sports Centre
Aged 12 or above1018/11/2025

 

Persons with Intellectual Disability

Bocce Training Course
Activity No.Date
(Day)
Time Organising District
Event Venue
AgeQuotaEnrolment
Date
TP250429BOC11/8/2025 - 8/9/2025
(Mon)
14:00 - 16:00Tai Po District
Tung Cheong Street Sports Centre
Aged 8 or above2018/6/2025
EN250376BOC1/9/2025 - 29/9/2025
(Mon)
16:00 - 18:00Eastern District
Island East Sports Centre
18/7/2025
TP250430BOC8/12/2025 - 5/1/2026
(Mon)
14:00 - 16:00Tai Po District
Tung Cheong Street Sports Centre
17/10/2025
Floor Hockey Training Course
Activity No.Date
(Day)
Time Organising District
Event Venue
 AgeQuotaEnrolment
Date
KWT250586FHY1/8/2025 - 29/8/2025
(Fri)
14:00 - 16:00Kwai Tsing District
Cheung Fat Sports Centre
Aged 8 or above1518/6/2025
SSP250271FHY2/10/2025 - 30/10/2025
(Thu)
14:00 - 16:00Sham Shui Po District
Cheung Sha Wan Sports Centre
18/8/2025
KT250350FHY12/10/2025 - 9/11/2025
(Sun)
10:00 - 12:00Kwun Tong District
Ngau Tau Kok Road Sports Centre
SSP250272FHY8/1/2026 - 5/2/2026  (Thu)14:00 - 16:00Sham Shui Po District
Cheung Sha Wan Sports Centre
18/11/2025
Modern Dance Training Course
Activity No.Date
(Day)
Time Organising District
Event Venue
 AgeQuotaEnrolment
Date
CW250390MDC2/7/2025 -3/9/2025
(Wed)
17:00 -19:00Central & Western District
Shek Tong Tsui Sports Centre
Aged 7 or above1219/5/2025
TM250578MDC8/7/2025 -7/8/2025
(Tue, Thu)
14:00 -16:00Tuen Mun District
Siu Lun Sports Centre
ST250969MDC21/9/2025 -23/11/2025
(Sun)
18:00 -20:00Sha Tin District
Yuen Chau Kok Sports Centre
18/7/2025
KC250479MDC5/11/2025 -5/12/2025
(Wed, Fri)
16:00 -18:00Kowloon City District
Hung Hom Municipal Services Building Sports Centre
18/9/2025
Table Tennis Training Course
Activity No.Date
(Day)
Time Organising District
Event Venue
 AgeQuotaEnrolment
Date
WCH250217TTN6/12/2025 - 3/1/2026
(Sat)
12:00 -14:00Wan Chai District
Harbour Road Sports Centre
Aged 8 or above1617/10/2025
N250260TTN17/12/2025 - 14/1/2026
(Wed)
11:00 - 13:00North District
Po Wing Road Sports Centre
KC250480TTN2/1/2026 - 30/1/2026
(Fri)
10:00 - 12:00Kowloon City District
To Kwa Wan Sports Centre
18/11/2025
WTS250337TTN4/2/2026 - 20/2/2026
(except 18/2)
(Wed, Fri)
10:00 - 12:00Wong Tai Sin District
Chuk Yuen Sports Centre
18/12/2025
Football Training Course
Activity No.Date
(Day)
Time Organising District
Event Venue
 AgeQuotaEnrolment
Date
YL250546FOB4/11/2025 - 2/12/2025
(Tue)
16:00 - 18:00Yuen Long District
Yuen Long Park
Aged 8 or above2018/9/2025

     

Ex-mentally Ill Persons

Body-mind Stretch Training Course
Activity No.Date
(Day)
Time Organising District
Event Venue
AgeQuotaEnrolment
Date
EN250377BMS3/6/2025 - 15/7/2025
(except 1/7)
(Tue)
12:00 - 14:00Eastern District
Island East Sports Centre
Aged 15 or above1517/4/2025
TW250533BMS1/8/2025 - 5/9/2025
(Fri)
15:00 - 17:00Tsuen Wan District
Tsuen Wan West Sports Centre
18/6/2025
YL250547BMS15/8/2025 - 19/9/2025
(Fri)
14:00 - 16:00Yuen Long District
Yuen Long Sports Centre
KT250348BMS3/9/2025 - 19/9/2025  (Wed, Fri)10:00 - 12:00Kwun Tong District
Ngau Tau Kok Road Sports Centre
18/7/2025
IS250369BMS5/9/2025 - 10/10/2025
(Fri)
14:00 - 16:00Islands District
Tung Chung Man Tung Road Sports Centre
YTM250629BMS6/9/2025 - 11/10/2025
(Sat)
10:00 - 12:00Yau Tsim Mong District
Kwun Chung Sports Centre
SK250450BMS22/9/2025 - 3/11/2025 (except 6/10)
(Mon)
13:00 - 15:00Sai Kung District
Tiu Keng Leng Sports Centre
ST250970BMS25/9/2025 - 6/11/2025
(except 2/10)
(Thu)
18:00 - 20:00Sha Tin District
Yuen Chau Kok Sports Centre
N250257BMS20/10/2025 - 24/11/2025
(Mon)
14:00 - 16:00North District
Po Wing Road Sports Centre
18/8/2025
SN250144BMS23/10/2025 - 27/11/2025
(Thu)
16:00 - 18:00Southern District
Ap Lei Chau Sports Centre
KC250481BMS4/11/2025 - 20/11/2025
(Tue, Thu)
16:00 - 18:00Kowloon City District
Hung Hom Municipal Services Building Sports Centre
18/9/2025
KWT250749BMS5/11/2025 - 10/12/2025
(Wed)
15:00 - 17:00Kwai Tsing District
Tai Wo Hau Sports Centre
KT250349BMS3/12/2025 - 19/12/2025
(Wed, Fri)
10:00 - 12:00Kwun Tong District
Ngau Tau Kok Road Sports Centre
17/10/2025
EN250378BMS2/1/2026 - 6/2/2026
(Fri)
12:00 - 14:00Eastern District
Island East Sports Centre
18/11/2025
Hydro Fitness Training Course
Activity No.Date
(Day)
Time Organising District
Event Venue
AgeQuotaEnrolment
Date
YL250548HFX4/6/2025 - 16/7/2025
(except 2/7)
(Wed, Fri)
15:00 - 16:00Yuen Long District
Tin Sau Road Swimming Pool
Aged 14 or above1017/4/2025
N250259HFX10/7/2025 - 25/9/2025
(Thu)
16:00 - 17:00North District
Fanling Swimming Pool
19/5/2025
TW250346HFX3/9/2025 - 22/10/2025
(except 1/10, 3/10, 8/10)  (Wed, Fri)
14:00 - 15:00Tsuen Wan District
Shing Mun Valley Swimming Pool
18/7/2025
TM250579HFX4/9/2025 - 16/10/2025
(except 7/10)
(Tue, Thu)
21:00 - 22:00Tuen Mun District
Tuen Mun North West Swimming Pool
WTS250334HFX2/10/2025 - 30/10/2025
(except 7/10)
(Tue, Thu, Sat)
09:00 - 10:00Wong Tai Sin District
Morse Park Swimming Pool
18/8/2025
CW250392HFX18/11/2025 - 30/12/2025
(except 25/12)
(Tue, Thu)
18:00 - 19:00Central & Western District
Kennedy Town Swimming Pool
18/9/2025
CW250393HFX2/1/2026 - 9/2/2026
(Mon, Fri)
10:00 - 11:00Central & Western District
Kennedy Town Swimming Pool
18/11/2025
Modern Dance Training Course
Activity No.Date
(Day)
Time Organising District
Event Venue
AgeQuotaEnrolment
Date
TP250431MDC11/10/2025 - 13/12/2025
(Sat)
16:00 - 18:00Tai Po District
Tai Po Hui Sports Centre
Aged 7 or above1218/8/2025

 

Persons with Chronic Illness

Baduanjin Training Course
Activity No.Date
(Day)
Time Organising District
Event Venue
AgeQuotaEnrolment
Date
KC250482BDJ9/7/2025 - 15/8/2025
(Wed, Fri)
16:00 -17:00Kowloon City District
Hung Hom Municipal Services Building Sports Centre
Aged 14 or above1519/5/2025
WTS250338BDJ2/9/2025 - 14/10/2025
(except 7/10)
(Tue, Thu)
10:00 - 11:00Wong Tai Sin District
Chuk Yuen Sports Centre
18/7/2025
IS250368BDJ3/9/2025 - 15/10/2025
(except 1/10)
(Wed, Fri)
19:00 -20:00Islands District
Tung Chung Man Tung Road Sports Centre
Body-mind Stretch Training Course
Activity No.Date
(Day)
Time Organising District
Event Venue
AgeQuotaEnrolment
Date
YTM250631BMS3/10/2025 - 7/11/2025
(Fri)
13:00 - 15:00Yau Tsim Mong District
Kwun Chung Sports Centre
Aged 15 or above1518/8/2025
SN250140BMS8/10/2025 - 19/11/2025
(except 29/10)
(Wed)
14:00 -16:00Southern District
Aberdeen Sports Centre
WTS250343BMS9/10/2025 - 28/10/2025
(Tue, Thu)
14:00 -16:00Wong Tai Sin District
Choi Hung Road Sports Centre
SK250451BMS14/10/2025 - 18/11/2025
(Tue)
15:00 -17:00Sai Kung District
Tiu Keng Leng Sports Centre
KWT250742BMS17/10/2025 - 21/11/2025
(Fri)
18:00 -20:00Kwai Tsing District
Cheung Fat Sports Centre
KWT250743BMS5/11/2025 - 10/12/2025
(Wed)
18:00 -20:00Kwai Tsing District
Fung Shue Wo Sports Centre
18/9/2025
TP250432BMS7/11/2025 - 12/12/2025
(Fri)
10:00 -12:00Tai Po District
Tai Po Hui Sports Centre
EN250380BMS8/1/2026 - 12/2/2026
(Thu)
12:00 -14:00Eastern District
Island East Sports Centre
18/11/2025
Hydro Fitness Training Course
Activity No.Date
(Day)
Time Organising District
Event Venue
AgeQuotaEnrolment
Date
YL250549HFX4/6/2025 - 16/7/2025
(except 2/7)
(Wed, Fri)
16:00 -17:00Yuen Long District
Tin Sau Road Swimming Pool
Aged 14 or above1017/4/2025
SSP250270HFX7/7/2025 - 13/8/2025
(Mon, Wed)
10:00 - 11:00Sham Shui Po District
Sham Shui Po Park Swimming Pool
19/5/2025
EN250379HFX7/7/2025 - 14/8/2025
(Mon, Thu)
12:00 - 13:00Eastern District
Island East Swimming Pool
YTM250627HFX23/8/2025 - 2/10/2025
(Thu, Sat)
08:00 - 09:00Yau Tsim Mong District
Kowloon Park Swimming Pool
18/6/2025
KT250341HFX2/9/2025 - 25/11/2025
(except 7/10)
(Tue)
15:00 - 16:00Kwun Tong District
Lam Tin Swimming Pool
18/7/2025
KT250342HFX5/9/2025 - 10/10/2025
(Fri)
14:00 -16:00Kwun Tong District
Lam Tin Swimming Pool
TP250433HFX17/11/2025 - 29/12/2025
(except 24/12)
(Mon, Wed)
12:00 -13:00Tai Po District
Tung Cheong Street Swimming Pool
18/9/2025
Seated Group Aerobic Training Course
Activity No.Date
(Day)
Time Organising District
Event Venue
AgeQuotaEnrolment
Date
TM250580ADC13/8/2025 - 17/9/2025
(Wed)
16:00 -18:00Tuen Mun District
Siu Lun Sports Centre
Aged 14 or above1518/6/2025
YL250552ADC15/8/2025 - 19/9/2025
(Fri)
16:00 -18:00Yuen Long District
Yuen Long Sports Centre
YTM250630ADC3/10/2025 - 7/11/2025
(Fri)
15:00 - 17:00Yau Tsim Mong District
Kwun Chung Sports Centre
18/8/2025
N250442ADC9/10/2025 - 13/11/2025
(Thu)
14:00 -16:00North District
Po Wing Road Sports Centre
SN250141ADC17/10/2025 - 21/11/2025
(Fri)
08:00 -10:00Southern District
Aberdeen Sports Centre

 

Persons with Visual Impairment

Baduanjin Training Course
Activity No.Date
(Day)
Time Organising District
Event Venue
AgeQuotaEnrolment
Date
KC250483BDJ9/7/2025 - 15/8/2025
(Wed, Fri)
17:00 - 18:00Kowloon City District
Hung Hom Municipal Services Building Sports Centre
Aged 14 or above1519/5/2025
EN250382BDJ5/8/2025 - 11/9/2025
(Tue, Thu)
12:00 - 13:00Eastern District
Java Road Sports Centre
18/6/2025
WTS250340BDJ6/1/2026 - 12/2/2026
(Tue, Thu)
10:00 - 11:00Wong Tai Sin District
Chuk Yuen Sports Centre
18/11/2025
Body-mind Stretch Training Course
Activity No.Date
(Day)
Time Organising District
Event Venue
AgeQuotaEnrolment
Date
TW250520BMS5/9/2025 - 10/10/2025
(Fri)
10:00 - 12:00Tsuen Wan District
Tsuen King Circuit Sports Centre
Aged 15 or above1518/7/2025
YTM250632BMS7/11/2025 - 12/12/2025
(Fri)
19:00 - 21:00Yau Tsim Mong District
Kwun Chung Sports Centre
18/9/2025
WCH250218BMS26/1/2026 - 11/2/2026
(Mon, Wed)
14:00 - 16:00Wan Chai District
Harbour Road Sports Centre
18/11/2025
Fitness Exercise Training Course
Activity No.Date
(Day)
Time Organising District
Event Venue
AgeQuotaEnrolment
Date
TM250581FEX3/10/2025 - 14/11/2025
(Fri)
14:00 - 16:00Tuen Mun District
Siu Lun Sports Centre
Aged 14 or above1518/8/2025
KWT250618FEX6/10/2025 - 17/11/2025
(Mon)
15:00 - 17:00Kwai Tsing District
Tsing Yi Sports Centre

     

Persons with Hearing Impairment

Badminton Training Course
Activity No.Date
(Day)
Time Organising District
Event Venue
AgeQuotaEnrolment
Date
YL250555BAD8/7/2025 - 31/7/2025
(Tue, Thu)
16:00 -18:00Yuen Long District
Tin Shui Sports Centre
Aged 7 or above1619/5/2025
WTS250339BAD5/11/2025 - 28/11/2025
(Wed, Fri)
13:00 - 15:00Wong Tai Sin District
Chuk Yuen Sports Centre
18/9/2025
EN250381BAD6/1/2026 - 29/1/2026
(Tue, Thu)
13:00 -15:00Eastern District
Sai Wan Ho Sports Centre
18/11/2025
Swimming Training Course
Activity No.Date
(Day)
Time Organising District
Event Venue
AgeQuotaEnrolment
Date
KT250343SWM1/9/2025 - 20/10/2025
(Mon)
13:00 -15:00Kwun Tong District
Lam Tin Swimming Pool
Aged 7 or above1618/7/2025
KT250344SWM3/9/2025 - 5/11/2025
(except 1/10, 29/10)
(Wed)
13:00 -15:00Kwun Tong District
Lam Tin Swimming Pool
Table Tennis Training Course
Activity No.Date
(Day)
Time Organising District
Event Venue
AgeQuotaEnrolment
Date
KWT250585TTN5/8/2025 - 28/8/2025
(Tue, Thu)
19:00 -21:00Kwai Tsing District
Osman Ramju Sadick Memorial Sports Centre
Aged 7 or above1618/6/2025
ST250971TTN2/10/2025 - 30/10/2025
(except 7/10)
(Tue, Thu)
13:00 -15:00Sha Tin District
Che Kung Temple Sports Centre
18/8/2025
SN250143TTN4/10/2025 - 22/11/2025
(Sat)
10:00 -12:00Southern District
Ap Lei Chau Sports Centre
SK250452TTN23/12/2025 - 10/2/2026
(Tue)
15:00 -17:00Sai Kung District
Hang Hau Sports Centre
17/10/2025

 

Persons with Autism

Parent-child Gymnastics Training Course
Activity No.Date
(Day)
Time Organising District
Event Venue
AgeQuotaEnrolment
Date
CW250394GYM6/7/2025 – 17/8/2025
(except 3/8)
(Sun)
15:00 - 17:00Central & Western District
Smithfield Sports Centre
See Remark2019/5/2025
WTS250352GYM3/1/2026 - 7/2/2026
(Sat)
08:00 - 10:00Wong Tai Sin District
Choi Hung Road Sports Centre
18/11/2025
Remark: Persons with Autism: aged 6 to 14, Accompanying carers: aged 16 to 75
Modern Dance Training Course
Activity No.Date
(Day)
Time Organising District
Event Venue
AgeQuotaEnrolment
Date
KC250484MDC3/9/2025 - 8/10/2025
(except 1/10)
(Wed, Fri)
16:00 - 18:00Kowloon City District
Hung Hom Municipal Services Building Sports Centre
Aged 7 or above1218/7/2025
KT250345MDC14/10/2025 -16/12/2025  (Tue)16:00 - 18:00Kwun Tong District
Ngau Tau Kok Road Sports Centre
18/8/2025
TM250575MDC5/1/2026 - 4/2/2026
(Mon, Wed)
14:00 - 16:00Tuen Mun District
Siu Lun Sports Centre
18/11/2025

 

Persons with Specific Learning Difficulties

Gymnastics Training Course for Children
Activity No.Date
(Day)
Time Organising District
Event Venue
AgeQuotaEnrolment
Date
ST250972GYM16/7/2025 - 1/8/2025
(Wed, Fri)
14:00 -16:00Sha Tin District
Yuen Wo Road Sports Centre
Aged 6 - 91219/5/2025

 

Course Contents and Target Participants

Body-mind Stretch Training Course
Special emphasis will be put on training the muscles of the upper body. Participants will also be taught the correct ways of using the body, stretching exercises for improving body shape and functional abilities, as well as core stability exercises. Improvement in range of motion, co-ordination among different body parts, blood circulation and lower back pain would be observed via persistent training.
Target Participants:Persons with Physical Disability, Persons with Visual Impairment, Ex-mentally Ill Persons, Persons with Chronic Illness
Remarks:Required to complete "PAR-Q & You" while enrolment
Badminton Training Course
Briefing on the importance of warm-up and cool-down exercises in badminton; and instruction on basic badminton techniques including the racket grip, serves (high and low), forehand clear, smash, drop shot, forecourt strokes (forehand/backhand lifts and net shot) and basic footwork.
Target Participants:
Persons with Hearing Impairment
Bocce Training Course
Introduction to the sport of bocce, the equipment and safety rules, as well as techniques such as serving, delivery and control.
Target Participants:Persons with Intellectual Disability
Boccia Training Course
The course gives a brief introduction to boccia, the relevant equipment, rules and such basic techniques as placement, push-on and push-off, allowing persons with physical disability to enhance their understanding of and interest in boccia. The course is suitable for persons with physical disability aged 12 or above using wheelchairs.
Target Participants:Persons with Physical Disability
Floor Hockey Training Course
Introduction to floor hockey, the equipment and safety rules; and instruction on basic techniques such as dribbling, passing, receiving passes, shooting and defence.
Target Participants:Persons with Intellectual Disability
Table Tennis Training Course
Briefing on the importance of warm-up and cool-down exercises in table tennis; and instruction on table tennis techniques such as proper grip and posture, footwork and movements.
Target Participants:Persons with Intellectual Disability, Persons with Hearing Impairment
Fitness Exercise Training Course
Instruction on the correct fitness exercise methods; and training in aerobic exercises, joint movements and muscle exercises to help participants understand the changes of heart rate and assess their perceived exertion so that they can choose movements of an appropriate difficulty level according to their actual ability to improve their health.
Target Participants:Persons with Visual Impairment
Remarks: Required to complete "PAR-Q & You" while enrolment
Hydro Fitness Training Course
To perform stretching, resistance and aerobic exercises in water by making use of the physical properties of water such as buoyancy, resistance and pressure. These exercises improve elements of physical fitness such as joint range of motion, muscle strength, muscular endurance and cardiorespiratory endurance to promote cardiovascular health, metabolism, physical and mental fitness, thereby enhancing the performance of activities of daily living and quality of life of persons with disabilities.
Target Participants:Persons with Physical Disability, Ex-mentally Ill Persons, Persons with Chronic Illness
Remarks: (1) Preferably unafraid of water and equipped with simple swimming techniques.
(2) Required to complete "PAR-Q & You" while enrolment
Seated Group Aerobic Training Course
To perform stretching, resistance and aerobic training mainly in a seated position so as to improve elements of physical fitness such as range of joint motion, muscle strength, muscular endurance and cardiorespiratory endurance, thereby promoting cardiovascular health, metabolism as well as physical and mental wellness. Group interaction is encouraged to create a pleasant sports atmosphere and motivate persons with disabilities to participate in sports training.
Target Participants:Persons with Physical Disability, Persons with Chronic Illness
Remarks: Required to complete "PAR-Q & You" while enrolment
Wheelchair Tennis Training Course
Briefing on the sport of wheelchair tennis, instruction on the basic techniques including the forehand, backhand, serving and receiving etc.
Target Participants:Persons with Physical Disability and using wheelchairs
Swimming Training Course
Briefing on the importance of warm-up and cool-down exercises in swimming instruction on techniques in breast stroke swimming such as breathing, arm and leg movements.
Target Participants:Persons with Hearing Impairment
Modern Dance Training Course
To help persons with disabilities relax their body and mind through dancing, allowing them to experience the joy of dancing and build self-confidence with the aid of music and rhythm.
Target Participants:(1) Persons with Intellectual Disability (For Modern Dance Training Course for Persons with Intellectual Disability, if there are unfilled places after one week from the date of enrolment, persons with autism may also apply for the course);
(2) Persons with Autism (For Modern Dance Training Course for Persons with Autism, if there are unfilled places after one week from the date of enrolment, persons with intellectual disability or persons with attention deficit may also apply for the course)
(3) Ex-mentally Ill Persons
Baduanjin Training Course
Baduanjin is an exercise that boosts physical fitness, enhances body strength and promotes health maintenance. Through the training Course, participants can grasp the essentials of baduanjin and develop the habit of practising it regularly.
Target Participants:Persons with Visual Impairment, Persons with Chronic Illness
  
Football Training Course
The content of the programme teaches basic football skills such as dribbling, passing, receiving passes, shooting and defence, while introducing its equipment and safety rules. 
Target Participants:Persons with Intellectual Disability
  
Parent-child Gymnastics Training Course
The programme is aimed at, through Gymnastics For All, enhancing both physical and mental development; building physical vitality; as well as encouraging interactions and exchanges between parents and children. Its content covers basic movement training, use of light equipment, learning movements with music and parent-child activities.
Target Participants:Persons with Autism
  
Gymnastics Training Course for Children
The course aims to enhance children’s limb coordination, muscle strength and flexibility by practicing general gymnastics. Basic movements and the use of light equipment will be taught, and the children will learn to move their bodies in rhythm with music.
Target Participants:Children aged 6 to 9 with specific learning difficulties
  

 

Enrolment Fee

Free (The same applies to the accompanying carer)

Eligibility

Persons with disabilities with “Registration Card for People with Disabilities” are all welcome to join in the programme tailored for their specific type of disability.
Each participant can be accompanied by one carer aged 16 or above for assistance in the activity.

Participants must produce the HKID Card (while children aged below 11 may produce their Hong Kong birth certificate/Document of Identity for Visa Purposes/HKSAR Re-entry Permit/Permit for Proceeding to Hong Kong and Macao) and the original of “Registration Card for People with Disabilities” issued by the Labour and Welfare Bureau for verification by the LCSD’s staff/instructors on the first day of the activity. Failure to do so will render participants and their accompanying carers unable to take part in the activity.

Enrolment Method

  1. All applicants of recreation and sports programmes must register as SmartPLAY users before enrolment. Applicants can register as SmartPLAY users through My SmartPLAY app, the SmartPLAY webpage, or smart self-service stations set up at District Leisure Services Offices (DLSOs) or leisure venues

  2. Applicants may enrol from 8:30 am on the first day of the enrolment period via the following channels:

    • My SmartPLAY app;
    • the SmartPLAY webpage (https://www.smartplay.lcsd.gov.hk/website/en/index.html ); or
    • the smart self-service stations set up at DLSOs or leisure venues:

      (A) District Leisure Services Offices (DLSOs)
      DayService Hour
      Mondays to Fridaysfrom 8:30 am to 6:15 pm
      Saturdays, Sundays and Public HolidaysClosed
      (B) Leisure Venues with Smart Self-service Stations
      DayService Hour
      Mondays to Sundays (except the first and second days of the Lunar New Year)From 7:00 am to 11:00 pm

Places will be allocated on a first-come-first-served basis while available.

Training Equipment

To be provided by the LCSD and participants can also bring their own rackets.

Instructors

All training courses will be conducted by qualified instructors assigned by the following co-organising National Sports Associations (NSAs).

Training CourseCo-organising NSA
Wheelchair Tennis Training CourseHong Kong, China Tennis Association
Hydro Fitness Training CoursePhysical Fitness Association of Hong Kong, China Limited
Bocce Training CourseHong Kong, China Sports Association for Persons with Intellectual Disability
Table Tennis Training Course for Persons with Intellectual Disability
Floor Hockey Training Course
Football Training Course
Modern Dance Training CourseHong Kong Dance Federation Limited
Table Tennis Training Course for Persons with Hearing ImpairmentHong Kong, China Sports Association of the Deaf Company Limited
Badminton Training Course
Swimming Training Course
Baduanjin Training CourseChinese Martial Arts Dragon and Lion Dance Association of Hong Kong, China Limited
Parent-child Gymnastics Training CourseThe Gymnastics Association of Hong Kong, China
Gymnastics Training Course for Children
Boccia Training CourseSports Association for the Physically Disabled of Hong Kong, China

Arrangements under Inclement Weather Conditions

  1. If Tropical Cyclone Warning Signal No. 3 or above or the Red or Black Rainstorm Warning Signal is issued by The Hong Kong Observatory three hours before the commencement of a session, the session will be cancelled.
  2. If Tropical Cyclone Warning Signal No. 3 or above or Red or Black Rainstorm Warning Signal is cancelled three hours before the activity begins, such activity will be held as scheduled if the condition of the venue allows. Participants must decide on their own whether to attend the activity in light of the actual weather and traffic conditions.

Points to Note

  1. All participants of land sports training courses must wear tidy sportswear and non-marking sports shoes.
  2. All participants of for aquatics training must bring their own swimsuits and swimming goggles.
  3. Each PWD may attend the activities together with one accompanying carer aged 16 or above who will render assistance to PWDs during the activities. Accompanying Carer’s Cards will be distributed to accompanying carers by the instructor at the beginning of every lesson for the purpose of identification. Such cards must be returned to the instructor before leaving upon conclusion of each lesson.
  4. Participants must produce their Admission Cards as well as the originals of their identity documents and “Registration Card for People with Disabilities” used for enrolment for verification by the instructor when attending the activities.
  5. Participants who suspect that they have been sexually harassed during the training courses should inform the person-in-charge of the activity/venue staff of their situation at once, and may, alternatively, seek advice direct from the Equal Opportunities Commission (EOC) on 2511 8211. For the definition of “sexual harassment” and actions which may constitute such an offence, please refer to the EOC’s website at https://www.eoc.org.hk.

Enquiries

Organising District Telephone of Organising DistrictEvent VenueTelephone of Event Venue
Central and Western District2853 2566Smithfield Sports Centre2855 7321
Shek Tong Tsui Sports Centre2858 0541
Kennedy Town Swimming Pool2817 7973
2817 4504

Southern District
2555 1268Ap Lei Chau Sports Centre2554 0832
Aberdeen Sports Centre2555 8909
Eastern District2564 2264Island East Sports Centre2151 4070
Java Road Sports Centre2516 9415
Sai Wan Ho Sports Centre2569 7330
Island East Swimming Pool2151 4082
Wan Chai District2879 5622Harbour Road Sports Centre2827 9684
Kowloon City District2711 0541Hung Hom Municipal Services Building Sports Centre2765 0586
To Kwa Wan Sports Centre2364 9285
Kwun Tong District2343 6123Ngau Tau Kok Road Sports Centre2756 3466
Kwun Tong Swimming Pool2717 9022
2347 8140
Lam Tin Swimming Pool2205 6535
2205 6711

Wong Tai Sin District
2328 9262Choi Hung Road Sports Centre2326 2714
Chuk Yuen Sports Centre2324 3960
Morse Park Swimming Pool2320 2023
2324 1795
Sham Shui Po District2386 0945Cheung Sha Wan Sports Centre2741 7287
Shek Kip Mei Park Sports Centre2784 7424
Sham Shui Po Park Swimming Pool2360 2329
2708 7514
Lai Chi Kok Park Swimming Pool2745 5234
2742 8387
Yau Tsim Mong District2302 1762Kwun Chung Sports Centre2302 1275
Kowloon Park Swimming Pool2724 3577
Islands District2852 3220Tung Chung Man Tung Road Sports Centre2109 2421
Kwai Tsing District2424 7201Cheung Fat Sports Centre2433 5886
Fung Shue Wo Sport Centre2433 6523
Osman Ramju Sadick Memorial Sports Centre2422 5610
Tai Wo Hau Sports Centre2920 2011
Tsing Yi Sports Centre2495 4631
Tsing Yi Swimming Pool2435 6407

Tsuen Wan District
2212 9702Tsuen King Circuit Sports Centre2405 6960
Tsuen Wan West Sports Centre2412 0904
Tsuen Wan Park2408 9592
Shing Mun Valley Swimming Pool2416 0522
2414 8985
Sai Kung District2791 3100Hang Hau Sports Centre2623 5928
Tiu Keng Leng Sports Centre2481 5033
Tseung Kwan O Swimming Pool2706 7646
2706 6767
Sha Tin District2634 0111Yuen Chau Kok Sports Centre2509 9108
Che Kung Temple Sports Centre2790 0221
Yuen Wo Road Sports Centre2604 5987
Yuen Wo Playground2605 3622
Tai Po District3183 9020Tai Po Hui Sports Centre3183 9011
Tung Cheong Street Sports Centre2901 2055
Tung Cheong Street Swimming Pool2691 2428
2691 2433

North District
2679 2819Po Wing Road Sports Centre2639 2979
Fanling Swimming Pool2675 6951
Tuen Mun District2451 0304Siu Lun Sports Centre2659 2311
Tuen Mun North West Swimming Pool2164 8355
2164 8349
Yuen Long District2478 4342Ping Shan Tin Shui Wai Sports Centre2350 9455
Tin Shui Sports Centre2446 6609
Yuen Long Sports Centre2891 9207
Yuen Long Park2473 6511
Tin Sau Road Swimming Pool2381 1433

 

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